Brilliant Burnout: How Successful, Driven Women Can Stay in the Game by Rewiring Their Bodies, Brains, and Hormones
What would your life be like if your mind, body, and health were exactly where you wanted them to be? Burnout is no longer a simple term for the result of working long hours. Instead, it is one of the largest epidemics seen in modern women today. This book is the ultimate guide for any woman that has been going too hard for too long, not planning on slowing down, and needing to not just keep up, but to actually thrive in the seemingly overwhelming demands of both their life and career. The bottom line is, women of all ages can and should settle for more to live life to their fullest potential.
No one deserves to feel less than amazing, and you don’t have to settle for less than 100%. Many books today focus solely on a “mindset”, positive thinking, psychology, and patterns of behavior to create abundance in life. Brilliant Burnout brings the groundbreaking concept of combining some of these concepts with what many of these books lack - our physiology! Physiology is the foundation on which all biological and medical sciences have been built. Thanks to research, innovation, and advancements in medicine, we live in a time where we have the power to choose how we want look, feel, and age. By utilizing your brain, body, and balancing HORMONES, you can settle for feeling exactly how you want to!
In this book, Nisha Jackson reveals proven and successful strategies with step-by-step instructions, inspiring real patient stories, and compelling insights that have helped hundreds of thousands of women around the world change their lives and step up their game! Learn the secrets behind how some of the most successful, beautiful, and brilliant women in the world have used the very tactics addressed in the book to beat the big snooze of burning out!
The Hormone Survival Guide for Perimenopause: Balance Your Hormones Naturally
Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones—and their lives—and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal—including hormone balancing and weight management plans that will help them feel better—with dramatic, life-changing results.
Surviving the Teenage Hormone Takeover: A Guide for Moms
Whether your daughter is on the verge of puberty or in the midst of her teen years stressed, depressed, and sending you both over the edge, this book is for you. Dr. Nisha Jackson explores the causes of the hormone-related troubles with which so many teenage girls struggle, then provides "prescriptions" for mothers to help them get back on track and into balance. Includes practical guidelines and an eight-step plan for putting it all together.